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Learn what to do before, during, and after an attack. This online session teaches simple, low-impact techniques anyone can use (with or without a partner), plus practical strategies to reduce risk and make safer choices every day. Age 13 and up.
What you’ll get:
A clear, usable lesson plan for avoiding and surviving common assault scenarios.
Drills adaptable to practicing alone or with a partner.
Focus on real outcomes: escape, de-escalation, and recovery steps after an incident.
Mini-module on predator psychology | how offenders think and what signals to watch for.
Personal Safety Handbook (PDF): a compact reference you can save, print, or share, everything covered in the session plus checklists and a quick-action checklist for immediate use.
Who it’s for:
Teens and adults (13+) who want practical, confidence-building, and boundary-setting safety skills.
Busy people who want a focused, results-driven lesson without hours of training.
Parents, educators, and caregivers looking for simple ways to teach safety.
Logistics:
Length: 60 minutes (live, virtual).
Platform: Zoom
Materials: PDF handbook
Equipment: comfortable clothes, a phone/tablet/computer with camera; optional partner for partner drills.
Schedule tailored to your needs (2 hours per week)
Virtual sessions and digital materials are intended to support your personal growth and safety awareness. They are not a substitute for emergency services or professional counseling. If you are in danger or need crisis support, please contact local emergency services or the National Domestic Violence Hotline (1-800-799-7233 / thehotline.org).
Learn what to do before, during, and after an attack. This online session teaches simple, low-impact techniques anyone can use (with or without a partner), plus practical strategies to reduce risk and make safer choices every day. Age 13 and up.
What you’ll get:
A clear, usable lesson plan for avoiding and surviving common assault scenarios.
Drills adaptable to practicing alone or with a partner.
Focus on real outcomes: escape, de-escalation, and recovery steps after an incident.
Mini-module on predator psychology | how offenders think and what signals to watch for.
Personal Safety Handbook (PDF): a compact reference you can save, print, or share, everything covered in the session plus checklists and a quick-action checklist for immediate use.
Who it’s for:
Teens and adults (13+) who want practical, confidence-building, and boundary-setting safety skills.
Busy people who want a focused, results-driven lesson without hours of training.
Parents, educators, and caregivers looking for simple ways to teach safety.
Logistics:
Length: 60 minutes (live, virtual).
Platform: Zoom
Materials: PDF handbook
Equipment: comfortable clothes, a phone/tablet/computer with camera; optional partner for partner drills.
Schedule tailored to your needs (2 hours per week)
Virtual sessions and digital materials are intended to support your personal growth and safety awareness. They are not a substitute for emergency services or professional counseling. If you are in danger or need crisis support, please contact local emergency services or the National Domestic Violence Hotline (1-800-799-7233 / thehotline.org).