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$175/hour Virtual | $249 In-Person (Public Locations Only)
Guidance, Movement & Strength
This isn’t your average coaching session - it’s where healing meets power. Whether you’re rebuilding trust in your body, reclaiming your boundaries, or ready to sweat through the residue of trauma, these private 1:1 sessions are designed to help you rise physically, mentally, and emotionally.
Each session is tailored to your pace, comfort, and goals. You choose the focus, and together we’ll find the path that fits:
💥 Movement & Self-Defense: Learn Jiu-Jitsu–based techniques and functional movement for real-world confidence. Strengthen your body, sharpen your awareness, and remember what it feels like to move without fear.
🧘♀️ Yoga for Grounding & Reconnection: Gentle, trauma-informed yoga that helps you reinhabit your body with compassion and strength.
✍️ Writing for Breakthroughs: Guided prompts and reflective exercises to help you process your story, uncover patterns, and discover the strength hidden beneath the hurt.
💪 Programs for 50+: Safe, adaptive training designed for mature bodies because resilience has no expiration date.
Every session is rooted in emotional safety, empowerment, and education - blending body awareness, trauma-informed guidance, and practical defense.
Because healing is cancelled. Here, we learn how to become our own fortress, even when life gets unruly.
Logistics:
Virtual sessions: $175/hour (Zoom)
In-person sessions: $249/hour + travel (public locations only for safety)
Equipment: none required — just comfortable clothes and an open heart.
Can be split up to 4 individuals
Virtual sessions and digital materials are intended to support your personal growth and safety awareness. They are not a substitute for emergency services or professional counseling. If you are in danger or need crisis support, please contact local emergency services or the National Domestic Violence Hotline (1-800-799-7233 / thehotline.org).
$175/hour Virtual | $249 In-Person (Public Locations Only)
Guidance, Movement & Strength
This isn’t your average coaching session - it’s where healing meets power. Whether you’re rebuilding trust in your body, reclaiming your boundaries, or ready to sweat through the residue of trauma, these private 1:1 sessions are designed to help you rise physically, mentally, and emotionally.
Each session is tailored to your pace, comfort, and goals. You choose the focus, and together we’ll find the path that fits:
💥 Movement & Self-Defense: Learn Jiu-Jitsu–based techniques and functional movement for real-world confidence. Strengthen your body, sharpen your awareness, and remember what it feels like to move without fear.
🧘♀️ Yoga for Grounding & Reconnection: Gentle, trauma-informed yoga that helps you reinhabit your body with compassion and strength.
✍️ Writing for Breakthroughs: Guided prompts and reflective exercises to help you process your story, uncover patterns, and discover the strength hidden beneath the hurt.
💪 Programs for 50+: Safe, adaptive training designed for mature bodies because resilience has no expiration date.
Every session is rooted in emotional safety, empowerment, and education - blending body awareness, trauma-informed guidance, and practical defense.
Because healing is cancelled. Here, we learn how to become our own fortress, even when life gets unruly.
Logistics:
Virtual sessions: $175/hour (Zoom)
In-person sessions: $249/hour + travel (public locations only for safety)
Equipment: none required — just comfortable clothes and an open heart.
Can be split up to 4 individuals
Virtual sessions and digital materials are intended to support your personal growth and safety awareness. They are not a substitute for emergency services or professional counseling. If you are in danger or need crisis support, please contact local emergency services or the National Domestic Violence Hotline (1-800-799-7233 / thehotline.org).